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1. Stay away from all fried nutrients for the week
2. Drink In an 8oz glass of Citrus paradisi with breakfast each day. (this speeds up your metabolism)
3. Eat limited portions (stop taking when you are full)
4. If you are taking 3 huge a meals a day, eat 5-6 small meals to keep your metabolism up and keep your body burning fat.
5. Aviod your habbit of eating after 9 P.M.. When you eat that late your body does not burn off the calories.
6. Get plenty of sleep every night. Not getting enough rest has been proved to be a ranking element to the body putting up excess fat.
7. Utilize a body/colon cleanse for the 7 days. This will get rid of excess weight stored just about the tummy area as well as cleanse your body of harmfull pollutants that cause you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose.
8. I advice you using Acai Berry Diet Pills. This one is proven to work, and you can get a free trial.
9. For those mens/womens who desire to burn fat quickly, avoid alcoholic drink.
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When I was hurt in that motorcycle accident my life would be changed always. Unfortunately that driver had no car insurance and I was going to be in pain for ever.
This was not time for me to start and guess what to do. I had to find a good lawyer to help me get what I needed. After all, my family was counting on me.
How awful was it? I has bedridden for 6 months, I had to have constant care and my medical bills went through the roof!
Luckily, I found a good referral site to help me.
I will post more later this week to tell you more about what I have been going through.
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What online mags do you read and would recommend?
For all you ska people out there I recommend The Enough Fanzine. It is one of the first punk ezines on the web.
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